By Rhonda Armbrust The Summer Solstice marks the official beginning of summer and the longest day of the year. It occurs on June 20, 21, or 22 in the Northern Hemisphere and on December 21 or 22 in the Southern Hemisphere. As the Sun reaches its highest point in the sky, the Summer Solstice symbolizes abundance, vitality, growth, and transformation. This powerful turning point invites us to pause, reflect, and reconnect with the natural rhythms of life. It is a beautiful time to witness both...

Rhonda Armbrust June 13th is Global Wellness Day, when quality of life is the focus. Wellness means pursuing activities that enhance your spiritual, emotional, mental, social, and physical well-being. During stressful experiences, our bodies are bombarded with neurochemical and muscular responses, such as the release of adrenaline and cortisol and an increased heart rate. Wellness practices such as ecstatic dance, mindfulness meditation, yoga, and breathwork can help you release traumatic...

Rhonda Armbrust For some people, freedom means being retired, single, or having a lot of money in the bank. But is freedom derived from the situation you are in, or is it a state of well-being you create for yourself? Because of freewill, you are inherently free to create your life. You create your reality based on what you focus on. Freedom is achieved when you let go and live in the moment without constraint. In the moment, you feel light, free of reliving the past or worries about the...