World Mental Health Mindfullness - Private Retreat

Intention: Promote mental well-being and mindfulness.

Experience: Celebrate World Mental Health Day with a retreat focused on mental well-being and mindfulness. Begin the day with an opening ceremony and intention setting, emphasizing mental health awareness and well-being. Participants receive a Best Life-ing gift bag to support their journey.

Itinerary:

• 8:00 AM - Opening Ceremony & Intention Setting 
  • Commence the day with a ceremony focusing on mental health awareness and mindfulness. (60 minutes)

   

• 9:00 AM - Guided Meditation & Breathwork 
  • Engage in meditation and breathwork sessions aimed at promoting mental clarity and well-being. (60 minutes)

   

• 10:00 AM - Free Time for Journaling and Reflection
• 12:00 PM - Gourmet Healthy Lunch 
  • Enjoy a mindful and nourishing lunch designed to support mental well-being. (90 minutes)

   

• 1:30 PM - Private Healing Session 
  • Choose a healing session (Reiki, acupuncture, or hypnotherapy) to promote relaxation and emotional balance. (60 minutes)

   

• 2:30 PM - Resort Hydrotherapy Circuits 
  • Experience relaxing hydrotherapy circuits at the resort's spa, promoting relaxation and rejuvenation. (60 minutes)

   

• 3:30 PM - Sound Healing Session 
  • Immerse in a sound healing session to enhance mental well-being and inner peace. (60 minutes)

   

• 4:30 PM - Closing Ceremony 
  • Conclude the retreat with a closing ceremony focused on integrating mindfulness practices into daily life. (30 minutes)

   

Holistic Outcomes: Participants leave with enhanced mental clarity and well-being, fostering a deeper connection to mindfulness and relaxation. The retreat promotes self-awareness and personal growth through meditation, journaling, and healing sessions. The nourishing meal and spa therapies support physical health and vitality, while the healing sessions and sound healing contribute to emotional balance and inner harmony. The closing ceremony encourages integration of mindfulness practices, promoting lasting mental well-being and resilience.

October Special Offer Price:

• $1222 per person
• $2222 for couples
• Private Groups 3+ $777pp