Conscious Breathwork - Serene Escape
Elicit the body's relaxation response.
- 1 hr1 hour
- From 444 US dollarsFrom $444
- Carillon Miami Wellness Resort|Omni La Costa Resort & Spa
Discover the life-changing potential with our immersive Concious Breathwork & Spa Escape experience, designed to nourish your mind and indulge your soul. Embark on a transformative journey that combines the power of controlled breathing techniques with unparalleled relaxation at our luxurious spa facility. Conscious Breathwork is an immersive practice that transports you beyond the boundaries of your body through purposeful breathing techniques tailored for relaxation, meditation, and therapeutic applications. By activating your body's relaxation response, this deep abdominal breathing method effectively reduces blood pressure, alleviates stress, and cultivates an atmosphere of love, openness, and gratitude. Here's what you can expect from this revitalizing experience: 75-minute Conscious Breathwork Session: Immerse yourself in a personalized session that targets your unique needs, guiding you through transformative breathing techniques to elevate your well-being. Target Stressors in Your Personal Life: Learn how to apply the techniques of breathwork in your daily life. Leave more empowered to overcome the root causes of stress that become obstacles in your life, boosting your journey to a state of well-being. Full-Day Spa Access: Surrender to serenity as you explore our state-of-the-art spa facilities, designed to provide the ultimate relaxation experience and enhance your journey towards inner harmony. Embark on a revitalizing adventure with our Conscious Breathwork and Spa Escape package, and unlock the transformative power of mindful breathing to elevate your physical, emotional, and spiritual health.
6801 Collins Avenue, Miami Beach, FL 33141, USA
Omni La Costa Resort & Spa, Costa Del Mar Road, Carlsbad, CA, USA