November 17th: 10am-7pm
dive into wellness!
Are you seeking a transformative wellness journey that revitalizes your body and mind? Our exclusive "Fire & Ice" program is perfect for anyone looking to enhance their physical performance, boost their immune system, and reduce stress. Whether you are an athlete striving for peak performance, someone dealing with respiratory or skin conditions, or simply seeking a holistic approach to wellness, this unique service is designed for you. Join us at the Carillon Miami Wellness Resort for a unique wellness experience facilitated by Best Life-ing Expert Healers. Our "Fire & Ice" program integrates breathwork, ice baths, and red light therapy to rejuvenate your body and mind.
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$55 per person Fire & Ice Group Event
$148 per person Fire & Ice Event PLUS full day Resort / Spa Access
Program Highlights:
Guided Breathwork Session
Prepare your body and mind with a guided 25-minute breathwork session in the style of Wim Hof. This practice enhances oxygen levels, reduces stress, increases energy, setting the stage for the cold plunge.
Coached Ice Bath Cold Plunge
Experience the invigorating benefits of a 3-minute cold plunge in our ice baths. This intense cold immersion reduces inflammation, improves circulation, boosts mental clarity, and strengthens the immune system. Regular exposure to cold can also increase resilience to stress and enhance overall physical performance.
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Red Light Therapy Session
Conclude your detox circuit with 10 minutes in our Red Light Therapy chambers . This natural and effective solution promotes respiratory health, combats stress, and supports overall immune health. The infrared light penetrates deep into the skin, promoting cellular repair and rejuvenation.
Benefits of Ice Baths:
Reduces Inflammation: The cold immersion helps reduce swelling and inflammation in muscles and joints, promoting faster recovery.
Improves Circulation: Exposure to cold stimulates blood flow, enhancing cardiovascular health.
Boosts Mental Clarity: The shock of cold water can increase alertness and focus.
Strengthens Immune System: Regular cold exposure can enhance the body’s immune response, making it more resilient to infections.
Increases Resilience to Stress: Cold therapy trains the body to handle stress more effectively, both physically and mentally.
Enhances Physical Performance: Athletes can benefit from improved recovery times and increased endurance.
Red Light Therapy Benefits:
Red light therapy, or photobiomodulation, uses low-level wavelengths of red light to penetrate the skin and energize cells, promoting a variety of health and wellness benefits. Unlike sunlight or artificial light, this specific spectrum of red light is absorbed without causing harm, helping the body repair, rejuvenate, and balance naturally. Here’s how red light therapy can support your health:
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Enhanced Cellular Repair and Regeneration
Red light therapy stimulates cellular energy production (ATP), which helps cells repair more efficiently. This benefit is key in supporting muscle recovery, skin healing, and overall cell health.
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Reduced Inflammation and Pain Relief
By boosting circulation and reducing oxidative stress, red light therapy decreases inflammation, leading to natural pain relief. It’s particularly helpful for joint pain, arthritis, and post-workout soreness.
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Improved Skin Health and Appearance
The light penetrates the skin, promoting collagen production, which smooths wrinkles and supports skin elasticity. Red light therapy is widely recognized for reducing fine lines, scars, and signs of aging, creating a radiant and youthful look.
Upgrade to a Luxury Resort Pass
Enhance your Fire & Ice experience by unlocking full access to Carillon's luxury amenities. For just an extra $90 (save 50%), enjoy exclusive, all-day access to:
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Carillon Miami Wellness Resort – Indulge in a serene resort environment designed to rejuvenate and relax.
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Sparkling Pools – Unwind by the poolside or take a refreshing dip in Carillon's beautiful pools.
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Private Beach Chairs – Relax on reserved beach chairs with direct ocean views and food and beverage services
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Hydrotherapy Circuits – Revitalize with Carillon's renowned thermal hydrotherapy, including saunas & steam rooms and more
This luxury pass is the perfect complement to your Fire & Ice journey, making for a deeply restorative experience.