One unhurried day, entirely devoted to renewal.
Autumn Reset brings together restorative therapies, guided breathwork, deep relaxation, and recovery rituals in a calm coastal setting. Each element flows naturally into the next, creating a full-body exhale.
| “Step out of summer's pace and into a softer season.”
HOPE, FL
“This retreat completely changed me!"
danielle, CO
"had i not done that, i would not be who i am."
ruba, DC
“it's overwhelming but magical”
Your Reset. Your Way.
Choose the itinerary that feels right for you and select any available date. Then step away from summer’s nonstop pace—the travel, celebrations, indulgence, and endless responsibilities—and immerse yourself in a restorative day designed to help you recover, rejuvenate, and reset. It’s time to slow down, replenish your energy, and feel your best again.
full-day private or couples retreat
example itinerary
9:00 am
Welcome
Opening Ceremony
Spa & Resort Tour
Begin with a warm welcome and grounding opening ceremony, followed by a guided tour of the spa and resort. Set your intentions, settle into the space, and prepare for a day devoted entirely to restoration.
10:30 AM
TuiNa Medical Massage
Acupuncture
Ease tension and support whole-body balance with a personalized TuiNa medical massage and acupuncture session. These complementary therapies help encourage circulation, relieve stress, and restore your natural flow of energy.
12:30 PM
Gourmet Lunch
Thermal Hydrotherapy Circuits
Beach Relaxation
Enjoy a gourmet lunch at The Strand Restaurant, followed by revitalizing thermal hydrotherapy circuits and unhurried relaxation by the beach. This restorative pause gives your body time to recharge while your mind settles into a deeper state of calm.
3:30 PM
Reiki Energy Healing
Hypnotherapy
Astral Bloom VR Meditation
Closing Ceremony, Gifts & Farewell
Complete your journey with Reiki energy healing, hypnotherapy, and an immersive Astral Bloom VR meditation. A thoughtful closing ceremony, farewell gifts, and moments of reflection help you carry the feeling of renewal home with you.