Our best life-ing healers, through their expertise in sound healing, lead transformative journeys towards your optimal well-being. Below you can learn a little more about this ancient healing practice and its use in our private wellness retreats.
Sound is vibration and an energy that travels in waves. Frequency is the number of times per second that a wave repeats itself. In sound healing, you feel the vibrations of the sounds in your body while also hearing the sounds. Various instruments are used in sound healing, such as singing bowls, gongs, chimes, and tuning forks that vibrate at different speeds and guide the cells in the body to return to their proper frequency.Â
Sound waves activate the parasympathetic nervous system and can be very healing. Low-frequency waves can alleviate pain and stress, slowing your brain waves so you feel calm, mindful, and grounded. The low-frequency sound waves slow your heart rate and cause the body to relax, which improves your circulation, metabolism and overall heart health. The harmonic tones also open your heart chakra and promote spiritual growth.
The Aborigines of Australia have used the didgeridoo as a sound healing tool for over 40,000 years. Qigong utilizes sounds to stimulate organs and systems of the body. Tibetans use singing bowls to balance the chakras and restore harmony.Â
We live in a fast-paced world, continually seduced by social media, fear-based news, stimulation, and survival. But the brain and body need time to recalibrate. Sound healing is a tool that improves sleep, moods, and mental clarity. It can boost the immune system and increase your intuition.Â
At the forefront of holistic well-being, our best life-ing healers specializing in sound healing craft an immersive and rejuvenating experience that transcends traditional approaches to health.Â
These skilled practitioners harness these frequencies and vibrations to stimulate healing on a physical, emotional, and spiritual level.Â
Using naturally harmonic instruments, these healers create healing frequencies that resonate with the body's natural rhythms, promoting a sense of balance and inner peace. Incorporating such healing modalities into a custom private wellness retreat with best life-ing elevates the overall experience, offering participants a unique and holistic path to wellness.Â
Amidst serene natural settings, attendees can engage in sound healing sessions that facilitate deep relaxation, stress reduction, and the release of emotional blockages. This integration enhances the retreat's mission to cultivate physical health and a profound sense of renewal and connection to one's inner self.Â
Contact Best Life-ing today to schedule a private sound healing session, or discuss how we can incorporate this powerful healing technique into a custom private wellness retreat, which includes full-day access to the state-of-the-art spa at Carillon Miami Wellness Resort or Omni La Costa Resort & Spa in Carlsbad, California.Â