HOW TO KNOW IF YOU ARE READY FOR A WELLNESS RETREAT Rhonda Armbrust Are you ready to embark on a transformative journey towards personal growth? If the idea of partaking in a wellness retreat has been coming to mind, it might be time to explore that. Maybe your subconscious is whispering that you’re ready. If so, the Quantum Peak Retreat could be the perfect fit for you. To assess your readiness for a holistic oasis, I recommend sitting quietly, relaxing your body, stilling

Where would you dream of going for your custom wellness retreat? With Best Life-ing, you choose the location, either at their resorts in Miami and San Diego or a spot you love, rural or otherwise, and they will tailor-design an adventure that matches your time frame, budget, needs, and expectations. Then, they will join you there with a staff that may include a masseuse, masseur, yoga instructor, sound bowl healer, hypnotist, guided meditation leader, and others who will shar

One of the biggest problems people have with the law of attraction is that it doesn't work for them. Science reveals how your manifestation

Five things you may not know about regression hypnosis and reincarnation.

Transcendental Meditation uses mantras or sounds that are silently repeated for twenty minutes twice per day.

Meditation can calm the nervous system and slow down the release of stress hormones.

Rhonda Armbrust RhondaArmbrust.com Dr. Michael Newton (1931-2013) is often considered the father of regression hypnosis. He was an esteemed doctor of psychology, a master hypnotherapist, and the director of a mental health center and a spiritual renewal organization. He founded the Society for Spiritual Regression, now called the Michael Newton Institute. During a hypnosis session, one of his clients visited the soul realm before her current life. Dr. Newton was intrigued, an

Everyone faces obstacles, but there are natural ways to improve your mental health, from diet and exercise to coping strategies.

Most of us live and breathe for our connections. Surround yourself with people who elevate you, who challenge you, and who encourage you.

Holistic rejuvenation retreats provide experiences that dramatically enhance your life in all of those spheres.

Struggling to maintain a diet because you're always busy? Have you tried to lose weight only to regain it? Best Life-ing has the answer!

In an ever-changing world, be prepared for opportunities to travel. You never know when you’ll want to spin across the globe.