Five things you may not know about regression hypnosis and reincarnation.

By Rhonda Armbrust RhondaArmbrust.com When the COVID pandemic spread across the globe, and with all the unknowns around it, I went into hibernation to be safe. I had never been an unwitting participant in a pandemic before and didn’t know what to expect. For a while, I meditated more, read more, and enjoyed the alone time with my hobbies. I thought I was doing fine. But then, a few months into this, I realized I was experiencing increased anxiety. Was my brain aging? Should I

Transcendental Meditation uses mantras or sounds that are silently repeated for twenty minutes twice per day.

Most of us live and breathe for our connections. Surround yourself with people who elevate you, who challenge you, and who encourage you.

By Rhonda Armbrust, author of the Remote Viewer series For many of us, our responsibilities and drive to get ahead and prepare for a secure future take over our lives. I was committed to raising my children and as a single parent; it was all-consuming. In a good way. I loved all the stages my sons went through as they matured into manhood. I am blessed to have attentive, loving sons who pamper me. And so, when they each offered me a chance to have enormous adventures, I dove

An active lifestyle benefits both your body and mind. Exercise makes you look good, feel strong, and boosts your confidence.

If your fears are deep-seated phobias, they might take more work.