HOW TO KNOW IF YOU ARE READY FOR A WELLNESS RETREAT Rhonda Armbrust Are you ready to embark on a transformative journey towards personal growth? If the idea of partaking in a wellness retreat has been coming to mind, it might be time to explore that. Maybe your subconscious is whispering that you’re ready. If so, the Quantum Peak Retreat could be the perfect fit for you. To assess your readiness for a holistic oasis, I recommend sitting quietly, relaxing your body, stilling

By Rhonda Armbrust RhondaArmbrust.com When the COVID pandemic spread across the globe, and with all the unknowns around it, I went into hibernation to be safe. I had never been an unwitting participant in a pandemic before and didn’t know what to expect. For a while, I meditated more, read more, and enjoyed the alone time with my hobbies. I thought I was doing fine. But then, a few months into this, I realized I was experiencing increased anxiety. Was my brain aging? Should I

Everyone faces obstacles, but there are natural ways to improve your mental health, from diet and exercise to coping strategies.

Holistic rejuvenation retreats provide experiences that dramatically enhance your life in all of those spheres.

Your thoughts affect your perceptions and your interpretation of reality.Intrusive thoughts are thoughts that seem to be stuck in your mind.

You are who you surround yourself with. If you surround yourself with five successful people you become the sixth. Your social circle should include people who share similar aspirations and goals. In this way, you can help each other grow, and find support when you need it. Relationships stem from more than words and deeds. They are also about the energy you put out and the energy you get back. If you are putting forth positive, encouraging energy and only getting back negati

If your fears are deep-seated phobias, they might take more work.