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The Benefits of a Digital Detox: How a Private Retreat Can Help

Updated: Jul 5, 2023

A digital detox involves taking a break from technology by distancing yourself from or turning off electronic devices such as your television, smartphone, and computer. That has many benefits, such as reducing stress, deepening relationships, enhancing focus, improving sleep, and having more time for other activities.

If you are not convinced that the digital world has power over people, watch them in restaurants or other settings. Unfortunately, many will stare into their phone screens, entranced and uninterested in those sitting around them. That is not healthy.

We all need regular digital detoxes. We need to get away from unnatural frequencies that infiltrate our space. If you can’t remove yourself from that physical environment, you can still unplug from the digital world. These devices are conveniences, not necessities.

EMFs or electromagnetic fields are radio frequencies emitted from wireless devices such as cell phones, laptops, tablets, and smart meters. These devices emit low-level radiation, generally perceived as harmless to humans. However, the World Health Organization has recognized that some people suffer from electromagnetic hypersensitivity or EHS. Symptoms may include headaches, rashes, fatigue, heart palpitations, nausea, and other issues. Some believe that EMFs have a negative effect on everyone.

There are strategies to reduce your exposure to this radiation. For example, use the speakerphone mode on your cell phone instead of holding it close to your head, and avoid Bluetooth-type wireless headsets when possible. Thirteen-hundred feet away from a cell tower is considered a safe distance. However, the final word is still out on the effects of EMFs.

Best Life-ing offers private retreats where you can step away from the digital world and regain equilibrium. Each private retreat is unique and designed by you. Let your imagination be your guide, then the kind staff at Best Life-ing will take care of the details. A pampering experience of loving kindness, healthy gourmet food, and relaxation is assured on top of anything else your heart desires, like a massage, meditation, sound bowl healing, yoga, and other modalities. So book your digital detox private retreat today and come away renewed and refreshed.

Contact Best Life-ing to schedule a Discovery Call and learn more about their private retreat options.

Written By Rhonda Armbrust

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