Five things you may not know about regression hypnosis and reincarnation.

Transcendental Meditation uses mantras or sounds that are silently repeated for twenty minutes twice per day.

Meditation can calm the nervous system and slow down the release of stress hormones.

Rhonda Armbrust RhondaArmbrust.com Dr. Michael Newton (1931-2013) is often considered the father of regression hypnosis. He was an esteemed doctor of psychology, a master hypnotherapist, and the director of a mental health center and a spiritual renewal organization. He founded the Society for Spiritual Regression, now called the Michael Newton Institute. During a hypnosis session, one of his clients visited the soul realm before her current life. Dr. Newton was intrigued, an

Everyone faces obstacles, but there are natural ways to improve your mental health, from diet and exercise to coping strategies.

Most of us live and breathe for our connections. Surround yourself with people who elevate you, who challenge you, and who encourage you.

Holistic rejuvenation retreats provide experiences that dramatically enhance your life in all of those spheres.

Struggling to maintain a diet because you're always busy? Have you tried to lose weight only to regain it? Best Life-ing has the answer!

By Rhonda Armbrust, author of the Remote Viewer series For many of us, our responsibilities and drive to get ahead and prepare for a secure future take over our lives. I was committed to raising my children and as a single parent; it was all-consuming. In a good way. I loved all the stages my sons went through as they matured into manhood. I am blessed to have attentive, loving sons who pamper me. And so, when they each offered me a chance to have enormous adventures, I dove

In an ever-changing world, be prepared for opportunities to travel. You never know when you’ll want to spin across the globe.

How do you shift from friends to lovers? Can friends rewire this process and develop a romantic connection?

An active lifestyle benefits both your body and mind. Exercise makes you look good, feel strong, and boosts your confidence.